Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant, nutrient-rich stuffed bell pepper filled with lean ground turkey, hearty black beans, and quinoa, all accented with fresh diced tomatoes and a boost of protein from an egg white topping. This dish is a colorful, balanced meal that delights the palate while keeping your macros in check.

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NUTRITION

415kcal
Protein
39.1g
Fat
15.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 medium Bell Pepper

1/4 cup Black Beans, cooked

1/4 cup Cooked Quinoa

1 Egg White

1/4 cup Diced Tomatoes

1/8 cup Diced Onion

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet, season with salt, pepper, and garlic powder, and cook until it begins to brown.

  • 5

    Stir in the cooked black beans, quinoa, and diced tomatoes. Let the mixture heat through for 2 minutes.

  • 6

    Fill the prepared bell pepper with the turkey mixture, pressing gently to pack it in.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake for 20-25 minutes, until the pepper is tender.

  • 9

    In the last 5 minutes of baking, pour the egg white over the stuffing to set slightly with the residual heat.

  • 10

    Remove from the oven and serve warm.

Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant, nutrient-rich stuffed bell pepper filled with lean ground turkey, hearty black beans, and quinoa, all accented with fresh diced tomatoes and a boost of protein from an egg white topping. This dish is a colorful, balanced meal that delights the palate while keeping your macros in check.

NUTRITION

415kcal
Protein
39.1g
Fat
15.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 medium Bell Pepper

1/4 cup Black Beans, cooked

1/4 cup Cooked Quinoa

1 Egg White

1/4 cup Diced Tomatoes

1/8 cup Diced Onion

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet, season with salt, pepper, and garlic powder, and cook until it begins to brown.

  • 5

    Stir in the cooked black beans, quinoa, and diced tomatoes. Let the mixture heat through for 2 minutes.

  • 6

    Fill the prepared bell pepper with the turkey mixture, pressing gently to pack it in.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake for 20-25 minutes, until the pepper is tender.

  • 9

    In the last 5 minutes of baking, pour the egg white over the stuffing to set slightly with the residual heat.

  • 10

    Remove from the oven and serve warm.