Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Start your day with this savory scramble featuring fluffy egg whites, lean chicken sausage, and a hearty dose of vibrant sautéed spinach, complemented by creamy avocado and a side of whole grain bread. Each bite delivers a satisfying balance of flavors and textures, perfect for fueling your morning energy while keeping a close eye on macro nutrient goals.

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NUTRITION

886kcal
Protein
50g
Fat
48.5g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

0.75 link chicken sausage (approx 60g)

1 tbsp olive oil (13.5g)

2 cups raw spinach (60g)

1 medium avocado (150g)

2 slices whole grain bread (70g total)

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PREPARATION

  • 1

    Separate egg whites from whole eggs if needed or use carton egg whites and measure out 7 egg whites.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lightly chopped chicken sausage (0.75 link) to the skillet and sauté for 3-4 minutes until slightly browned.

  • 4

    Add the spinach to the skillet and cook until wilted, about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast the whole grain bread slices.

  • 7

    Plate the egg white scramble along with the toasted bread, and add sliced avocado on the side.

  • 8

    Season with a pinch of salt and pepper to taste, and serve warm.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Start your day with this savory scramble featuring fluffy egg whites, lean chicken sausage, and a hearty dose of vibrant sautéed spinach, complemented by creamy avocado and a side of whole grain bread. Each bite delivers a satisfying balance of flavors and textures, perfect for fueling your morning energy while keeping a close eye on macro nutrient goals.

NUTRITION

886kcal
Protein
50g
Fat
48.5g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

0.75 link chicken sausage (approx 60g)

1 tbsp olive oil (13.5g)

2 cups raw spinach (60g)

1 medium avocado (150g)

2 slices whole grain bread (70g total)

PREPARATION

  • 1

    Separate egg whites from whole eggs if needed or use carton egg whites and measure out 7 egg whites.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lightly chopped chicken sausage (0.75 link) to the skillet and sauté for 3-4 minutes until slightly browned.

  • 4

    Add the spinach to the skillet and cook until wilted, about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast the whole grain bread slices.

  • 7

    Plate the egg white scramble along with the toasted bread, and add sliced avocado on the side.

  • 8

    Season with a pinch of salt and pepper to taste, and serve warm.