YOUR SOLIN GENERATED RECIPE
Grilled Turkey Breast with Brown Rice and Roasted Broccoli
Enjoy a hearty, nutrient-packed lunch featuring succulent grilled turkey breast paired with fluffy brown rice and perfectly roasted broccoli. The dish is enhanced with a light olive oil drizzle, zesty lemon, and aromatic garlic, creating a balanced meal that's both satisfying and energizing.
INGREDIENTS
180 grams Turkey Breast
1 cup cooked Brown Rice
300 grams Broccoli
3 tablespoons Olive Oil
1 tablespoon Lemon Juice
1 teaspoon Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
In a small bowl, mix 1 tablespoon olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.
Brush the turkey breast evenly with the marinade and let it sit for about 10 minutes.
Meanwhile, preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli with the remaining 2 tablespoons of olive oil, a pinch of salt, and pepper.
Spread the broccoli on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.
Grill the marinated turkey breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
Prepare the brown rice according to package instructions if not pre-cooked.
Plate the sliced grilled turkey alongside a serving of brown rice and roasted broccoli, and serve immediately.