Seared Sirloin Steak with Garlic Mashed Potatoes and Grilled Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Grilled Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Grilled Asparagus

Savor tender, seared sirloin steak paired with creamy garlic mashed potatoes and crisp grilled asparagus drizzled with olive oil. This hearty and satisfying dinner balances flavors beautifully, offering a delightful mix of savory beef, rich buttery mash, and a fresh, lightly charred vegetable side.

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NUTRITION

941kcal
Protein
61.8g
Fat
44.3g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak (198g)

1 medium Russet Potato (300g)

1 Garlic Clove

1.5 tbsp Butter

2 tbsp Skim Milk

1 bunch Asparagus (200g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator 20 minutes before cooking to come to room temperature. Season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet or cast-iron pan over medium-high heat. Add a drizzle of olive oil to the pan and sear the steak for about 3-4 minutes per side, adjusting time to reach your preferred level of doneness. Remove the steak and let it rest.

  • 3

    Meanwhile, peel and dice the russet potato. Boil the potato in salted water until tender, about 15-20 minutes.

  • 4

    In a small pan, lightly sauté the garlic clove in a tiny bit of butter to soften and bring out its aroma.

  • 5

    Drain the potatoes and return them to the pot. Add the sautéed garlic, 1.5 tablespoons of butter, and 2 tablespoons of skim milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Trim the woody ends off the asparagus. Drizzle with olive oil, season with a little salt and pepper, and grill on a hot grill pan or outdoor grill for about 4-5 minutes until tender with slight char marks.

  • 7

    Plate the seared steak alongside a generous serving of garlic mashed potatoes and finish with the grilled asparagus on the side. Enjoy the harmonious blend of flavors in this balanced, hearty dinner.

Seared Sirloin Steak with Garlic Mashed Potatoes and Grilled Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Grilled Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Grilled Asparagus

Savor tender, seared sirloin steak paired with creamy garlic mashed potatoes and crisp grilled asparagus drizzled with olive oil. This hearty and satisfying dinner balances flavors beautifully, offering a delightful mix of savory beef, rich buttery mash, and a fresh, lightly charred vegetable side.

NUTRITION

941kcal
Protein
61.8g
Fat
44.3g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak (198g)

1 medium Russet Potato (300g)

1 Garlic Clove

1.5 tbsp Butter

2 tbsp Skim Milk

1 bunch Asparagus (200g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator 20 minutes before cooking to come to room temperature. Season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet or cast-iron pan over medium-high heat. Add a drizzle of olive oil to the pan and sear the steak for about 3-4 minutes per side, adjusting time to reach your preferred level of doneness. Remove the steak and let it rest.

  • 3

    Meanwhile, peel and dice the russet potato. Boil the potato in salted water until tender, about 15-20 minutes.

  • 4

    In a small pan, lightly sauté the garlic clove in a tiny bit of butter to soften and bring out its aroma.

  • 5

    Drain the potatoes and return them to the pot. Add the sautéed garlic, 1.5 tablespoons of butter, and 2 tablespoons of skim milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Trim the woody ends off the asparagus. Drizzle with olive oil, season with a little salt and pepper, and grill on a hot grill pan or outdoor grill for about 4-5 minutes until tender with slight char marks.

  • 7

    Plate the seared steak alongside a generous serving of garlic mashed potatoes and finish with the grilled asparagus on the side. Enjoy the harmonious blend of flavors in this balanced, hearty dinner.