Lean Turkey and Black Bean Enchiladas with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Black Bean Enchiladas with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Black Bean Enchiladas with Fresh Salsa

Enjoy a vibrant twist on a classic enchilada, featuring lean ground turkey and hearty black beans wrapped in a whole wheat tortilla, smothered with a tangy enchilada sauce, and topped with a burst of fresh salsa and a sprinkle of low-fat cheese. This dish offers a delightful balance of textures and flavors, perfect for a satisfying meal.

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NUTRITION

358kcal
Protein
37.5g
Fat
10.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 medium Onion (chopped)

1 Garlic Clove (minced)

1/4 cup Fresh Salsa

1 tbsp Low-Fat Cheddar Cheese

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, add the lean ground turkey along with chopped onion and minced garlic. Sauté until the turkey is browned, breaking it apart as it cooks.

  • 3

    Stir in the black beans, ground cumin, and chili powder. Allow the mixture to heat through for 2 minutes before removing from heat.

  • 4

    Warm the whole wheat tortilla in a microwave for about 15 seconds to make it more pliable.

  • 5

    Spoon the turkey and bean mixture onto the center of the tortilla. Drizzle with enchilada sauce and add a dollop of fresh salsa.

  • 6

    Sprinkle low-fat cheddar cheese over the filling, then roll the tortilla tightly.

  • 7

    Place the rolled enchilada seam-side down in a small baking dish. Bake in the preheated oven for 8-10 minutes until heated through and the cheese has slightly melted.

  • 8

    Remove from the oven and serve immediately, garnished with extra salsa or fresh cilantro if desired.

Lean Turkey and Black Bean Enchiladas with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Black Bean Enchiladas with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Black Bean Enchiladas with Fresh Salsa

Enjoy a vibrant twist on a classic enchilada, featuring lean ground turkey and hearty black beans wrapped in a whole wheat tortilla, smothered with a tangy enchilada sauce, and topped with a burst of fresh salsa and a sprinkle of low-fat cheese. This dish offers a delightful balance of textures and flavors, perfect for a satisfying meal.

NUTRITION

358kcal
Protein
37.5g
Fat
10.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 medium Onion (chopped)

1 Garlic Clove (minced)

1/4 cup Fresh Salsa

1 tbsp Low-Fat Cheddar Cheese

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, add the lean ground turkey along with chopped onion and minced garlic. Sauté until the turkey is browned, breaking it apart as it cooks.

  • 3

    Stir in the black beans, ground cumin, and chili powder. Allow the mixture to heat through for 2 minutes before removing from heat.

  • 4

    Warm the whole wheat tortilla in a microwave for about 15 seconds to make it more pliable.

  • 5

    Spoon the turkey and bean mixture onto the center of the tortilla. Drizzle with enchilada sauce and add a dollop of fresh salsa.

  • 6

    Sprinkle low-fat cheddar cheese over the filling, then roll the tortilla tightly.

  • 7

    Place the rolled enchilada seam-side down in a small baking dish. Bake in the preheated oven for 8-10 minutes until heated through and the cheese has slightly melted.

  • 8

    Remove from the oven and serve immediately, garnished with extra salsa or fresh cilantro if desired.