Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy tender, perfectly seared salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish is a harmonious blend of textures and flavors, lightly seasoned to let the natural taste of the salmon shine while keeping the meal balanced and clean.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
36.9g
Fat
27.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

3/4 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season generously with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions; if already cooked, gently reheat.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy tender, perfectly seared salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish is a harmonious blend of textures and flavors, lightly seasoned to let the natural taste of the salmon shine while keeping the meal balanced and clean.

NUTRITION

496kcal
Protein
36.9g
Fat
27.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

3/4 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season generously with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions; if already cooked, gently reheat.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.