Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthier twist on the classic Chicken Parmesan with a crunchy baked crust and a vibrant topping of marinara and fresh herbs. This dish pairs lean chicken breast with a light panko coating, melted mozzarella, and a sprinkle of parmesan to create a beautifully balanced meal full of flavor and texture.

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NUTRITION

401kcal
Protein
39.1g
Fat
11.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 large Egg White

1/4 cup Panko Breadcrumbs

1/2 cup Marinara Sauce

1 oz Fresh Mozzarella

1 tbsp Grated Parmesan Cheese

4 sprigs Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then season with salt and pepper on both sides.

  • 3

    In a shallow bowl, whisk the egg white. In a separate plate, spread the panko breadcrumbs.

  • 4

    Dip the chicken into the egg white, allowing excess to drip off, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 7

    Add slices of fresh mozzarella on the sauced chicken, then return to the oven for an additional 3-4 minutes until the cheese starts to melt.

  • 8

    Garnish with grated parmesan and fresh basil sprigs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthier twist on the classic Chicken Parmesan with a crunchy baked crust and a vibrant topping of marinara and fresh herbs. This dish pairs lean chicken breast with a light panko coating, melted mozzarella, and a sprinkle of parmesan to create a beautifully balanced meal full of flavor and texture.

NUTRITION

401kcal
Protein
39.1g
Fat
11.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 large Egg White

1/4 cup Panko Breadcrumbs

1/2 cup Marinara Sauce

1 oz Fresh Mozzarella

1 tbsp Grated Parmesan Cheese

4 sprigs Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then season with salt and pepper on both sides.

  • 3

    In a shallow bowl, whisk the egg white. In a separate plate, spread the panko breadcrumbs.

  • 4

    Dip the chicken into the egg white, allowing excess to drip off, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 7

    Add slices of fresh mozzarella on the sauced chicken, then return to the oven for an additional 3-4 minutes until the cheese starts to melt.

  • 8

    Garnish with grated parmesan and fresh basil sprigs before serving.