Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light yet protein-packed omelet featuring ultra-fluffy egg whites, fresh spinach, and tangy feta cheese. This versatile meal is accented with colorful red bell peppers and onions, then finished with a side of whole wheat toast for a satisfying crunch. Perfect for any mealtime, its delicate blend of textures and vibrant flavors makes it a nutritious and fulfilling dish.

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NUTRITION

365kcal
Protein
38.4g
Fat
12.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 tsp olive oil

1 slice whole wheat bread (28g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add diced red bell pepper and yellow onion to the skillet. Sauté for 2-3 minutes until they soften.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites evenly over the sautéed vegetables.

  • 5

    Season with salt and pepper, and let the egg whites cook undisturbed for about 2-3 minutes until they begin to set around the edges.

  • 6

    Sprinkle the crumbled feta cheese over the top of the setting egg whites.

  • 7

    Cover the skillet with a lid and allow the omelet to cook for another 1-2 minutes until the egg whites are fully set and the cheese is slightly melted.

  • 8

    Toast the whole wheat bread until golden brown.

  • 9

    Fold the omelet in half and serve alongside the toasted bread.

Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light yet protein-packed omelet featuring ultra-fluffy egg whites, fresh spinach, and tangy feta cheese. This versatile meal is accented with colorful red bell peppers and onions, then finished with a side of whole wheat toast for a satisfying crunch. Perfect for any mealtime, its delicate blend of textures and vibrant flavors makes it a nutritious and fulfilling dish.

NUTRITION

365kcal
Protein
38.4g
Fat
12.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 tsp olive oil

1 slice whole wheat bread (28g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add diced red bell pepper and yellow onion to the skillet. Sauté for 2-3 minutes until they soften.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites evenly over the sautéed vegetables.

  • 5

    Season with salt and pepper, and let the egg whites cook undisturbed for about 2-3 minutes until they begin to set around the edges.

  • 6

    Sprinkle the crumbled feta cheese over the top of the setting egg whites.

  • 7

    Cover the skillet with a lid and allow the omelet to cook for another 1-2 minutes until the egg whites are fully set and the cheese is slightly melted.

  • 8

    Toast the whole wheat bread until golden brown.

  • 9

    Fold the omelet in half and serve alongside the toasted bread.