Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a satisfying sandwich featuring smoky marinated tempeh paired with a zesty, crunchy cabbage-carrot slaw nestled between whole grain bread slices. This meal delivers a robust flavor profile with a perfect balance of sweet, tangy, and savory, making it a nutritious option any time of day.

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NUTRITION

529kcal
Protein
35.6g
Fat
20.5g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Grain Bread

2 tbsp BBQ Sauce

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch pieces and lightly steam or pan-brine for 5 minutes to remove any bitterness.

  • 2

    Combine the smoked paprika and garlic powder with a tablespoon of BBQ sauce in a small bowl. Brush this smoky mixture over both sides of the tempeh slices.

  • 3

    Heat a non-stick skillet over medium heat and cook the tempeh slices for about 3-4 minutes on each side until they develop a golden crust. In the last minute of cooking, drizzle the remaining BBQ sauce over the tempeh.

  • 4

    In a separate bowl, toss the shredded cabbage and carrot with apple cider vinegar. Season lightly with salt and pepper if desired to create a refreshing slaw.

  • 5

    Toast the whole grain bread slices until they are lightly crisp.

  • 6

    Assemble the sandwich by layering the smoky BBQ tempeh on one slice of toasted bread, topping it with a generous portion of crunchy slaw, and covering with the second slice.

  • 7

    Serve immediately and enjoy your flavorful, balanced sandwich.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a satisfying sandwich featuring smoky marinated tempeh paired with a zesty, crunchy cabbage-carrot slaw nestled between whole grain bread slices. This meal delivers a robust flavor profile with a perfect balance of sweet, tangy, and savory, making it a nutritious option any time of day.

NUTRITION

529kcal
Protein
35.6g
Fat
20.5g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Grain Bread

2 tbsp BBQ Sauce

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch pieces and lightly steam or pan-brine for 5 minutes to remove any bitterness.

  • 2

    Combine the smoked paprika and garlic powder with a tablespoon of BBQ sauce in a small bowl. Brush this smoky mixture over both sides of the tempeh slices.

  • 3

    Heat a non-stick skillet over medium heat and cook the tempeh slices for about 3-4 minutes on each side until they develop a golden crust. In the last minute of cooking, drizzle the remaining BBQ sauce over the tempeh.

  • 4

    In a separate bowl, toss the shredded cabbage and carrot with apple cider vinegar. Season lightly with salt and pepper if desired to create a refreshing slaw.

  • 5

    Toast the whole grain bread slices until they are lightly crisp.

  • 6

    Assemble the sandwich by layering the smoky BBQ tempeh on one slice of toasted bread, topping it with a generous portion of crunchy slaw, and covering with the second slice.

  • 7

    Serve immediately and enjoy your flavorful, balanced sandwich.