Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying start to your day, this egg white scramble is enhanced with savory turkey sausage and nutrient-packed sautéed spinach. Served with a crisp slice of whole wheat toast and creamy avocado, this meal offers a balance of flavors and textures that keep you fueled and energized without weighing you down.

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NUTRITION

402kcal
Protein
35.4g
Fat
21.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 50g)

1 cup raw spinach (approx 30g)

1 teaspoon extra virgin olive oil (approx 5g)

1 slice whole wheat toast (approx 28g)

1/2 small avocado (approx 68g)

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PREPARATION

  • 1

    Separate egg whites from eggs or use liquid egg whites and pour them into a bowl.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage into the pan and cook until lightly browned.

  • 4

    Add the egg whites and gently scramble with the sausage.

  • 5

    Toss in the spinach and cook until wilted, stirring continuously to blend the flavors.

  • 6

    Toast the whole wheat bread slice until golden.

  • 7

    Plate the scrambled egg whites, sausage, and spinach alongside the toast, and top with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying start to your day, this egg white scramble is enhanced with savory turkey sausage and nutrient-packed sautéed spinach. Served with a crisp slice of whole wheat toast and creamy avocado, this meal offers a balance of flavors and textures that keep you fueled and energized without weighing you down.

NUTRITION

402kcal
Protein
35.4g
Fat
21.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 50g)

1 cup raw spinach (approx 30g)

1 teaspoon extra virgin olive oil (approx 5g)

1 slice whole wheat toast (approx 28g)

1/2 small avocado (approx 68g)

PREPARATION

  • 1

    Separate egg whites from eggs or use liquid egg whites and pour them into a bowl.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Crumble the turkey sausage into the pan and cook until lightly browned.

  • 4

    Add the egg whites and gently scramble with the sausage.

  • 5

    Toss in the spinach and cook until wilted, stirring continuously to blend the flavors.

  • 6

    Toast the whole wheat bread slice until golden.

  • 7

    Plate the scrambled egg whites, sausage, and spinach alongside the toast, and top with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.