Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a creamy cauliflower mash lightly enriched with olive oil. This dish delivers a satisfying blend of flavors and textures that is as nutritious as it is delicious.

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NUTRITION

442kcal
Protein
45g
Fat
25.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until the exterior is crispy and the interior is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then transfer to a blender or food processor. Add 2 teaspoons of olive oil and blend until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a creamy cauliflower mash lightly enriched with olive oil. This dish delivers a satisfying blend of flavors and textures that is as nutritious as it is delicious.

NUTRITION

442kcal
Protein
45g
Fat
25.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until the exterior is crispy and the interior is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then transfer to a blender or food processor. Add 2 teaspoons of olive oil and blend until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.