Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 10 Almond Slivers (approx. 14g); 0.5 scoop Vanilla Whey Protein Powder (approx. 15g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing, high-protein parfait layered with creamy nonfat Greek yogurt, a burst of tangy mixed berries, crunchy almond slivers, and a hint of natural sweetness from a touch of honey. Perfect as a satisfying dessert that provides a balanced blend of protein and energy to cap off your day.

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NUTRITION

Protein

38.5g

Fat

8.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

10 Almond Slivers (approx. 14g)

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, stir the 0.5 scoop of vanilla whey protein powder into the nonfat Greek yogurt until well combined.
2
Layer half of the protein-enhanced yogurt into a serving glass or bowl.
3
Add a layer of mixed berries, followed by a sprinkle of almond slivers.
4
Drizzle the teaspoon of honey evenly over the berries.
5
Top with the remaining yogurt and finish with another light sprinkle of almond slivers and a few extra berries for garnish.
6
Enjoy immediately or chill in the refrigerator for 15 minutes before serving to blend the flavors.