Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Light and fluffy vanilla protein pancakes that are perfect for any meal of the day. These pancakes blend wholesome rolled oats, egg whites, and a scoop of vanilla protein powder with a touch of mashed banana for natural sweetness, resulting in a satisfying, nutrient-packed dish that delights with each bite.

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NUTRITION

346kcal
Protein
38.9g
Fat
6.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

3 large Egg Whites (approx. 100g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana, mashed (50g)

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a bowl, combine the rolled oats and baking powder. If you prefer a smoother texture, briefly blend the oats before mixing.

  • 2

    Add the vanilla whey protein powder, mashed banana, egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients.

  • 3

    Mix all ingredients until you achieve a uniform, slightly thick batter. Let the batter rest for 5 minutes to allow the oats to soften.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray or a minimal amount of oil.

  • 5

    Pour small portions of the batter onto the skillet, shaping pancake rounds. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until lightly golden and cooked through.

  • 7

    Serve the pancakes warm. Optionally, top with a few slices of fresh fruit or a light drizzle of pure maple syrup.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Light and fluffy vanilla protein pancakes that are perfect for any meal of the day. These pancakes blend wholesome rolled oats, egg whites, and a scoop of vanilla protein powder with a touch of mashed banana for natural sweetness, resulting in a satisfying, nutrient-packed dish that delights with each bite.

NUTRITION

346kcal
Protein
38.9g
Fat
6.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

3 large Egg Whites (approx. 100g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana, mashed (50g)

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a bowl, combine the rolled oats and baking powder. If you prefer a smoother texture, briefly blend the oats before mixing.

  • 2

    Add the vanilla whey protein powder, mashed banana, egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients.

  • 3

    Mix all ingredients until you achieve a uniform, slightly thick batter. Let the batter rest for 5 minutes to allow the oats to soften.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray or a minimal amount of oil.

  • 5

    Pour small portions of the batter onto the skillet, shaping pancake rounds. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until lightly golden and cooked through.

  • 7

    Serve the pancakes warm. Optionally, top with a few slices of fresh fruit or a light drizzle of pure maple syrup.