Baked Sesame Cottage Cheese Chicken with Creamy Egg Whites and Tangy Mustard Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sesame Cottage Cheese Chicken with Creamy Egg Whites and Tangy Mustard Drizzle

YOUR SOLIN GENERATED RECIPE

Baked Sesame Cottage Cheese Chicken with Creamy Egg Whites and Tangy Mustard Drizzle

Enjoy a savory, protein-packed dish featuring tender baked chicken breast topped with a luscious cottage cheese and egg white blend, finished with a sprinkle of sesame and a zesty mustard drizzle. This dish offers a delightful balance of creamy textures and tangy accents, perfect for a satisfying meal any time of the day.

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NUTRITION

249kcal
Protein
38.5g
Fat
7.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

3 large Egg Whites

1 tsp Sesame Seeds

1 tbsp Dijon Mustard

1/2 tsp Olive Oil

Salt and Pepper to taste

2 tbsp Chopped Green Onions

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Place the chicken in a baking dish and drizzle with olive oil.

  • 4

    Bake the chicken for 20-25 minutes, or until fully cooked and reaching an internal temperature of 165°F.

  • 5

    While the chicken bakes, combine the low-fat cottage cheese and egg whites in a bowl. Season the mixture lightly with salt and pepper.

  • 6

    Once the chicken is cooked, remove it from the oven and spoon the creamy cottage cheese and egg white mixture evenly over the top.

  • 7

    Sprinkle sesame seeds generously over the layered chicken and dollop Dijon mustard on top. If desired, drizzle a little extra mustard.

  • 8

    Garnish with chopped green onions and serve immediately, enjoying the balance of savory baked chicken, creamy topping, and tangy mustard kick.

Baked Sesame Cottage Cheese Chicken with Creamy Egg Whites and Tangy Mustard Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sesame Cottage Cheese Chicken with Creamy Egg Whites and Tangy Mustard Drizzle

YOUR SOLIN GENERATED RECIPE

Baked Sesame Cottage Cheese Chicken with Creamy Egg Whites and Tangy Mustard Drizzle

Enjoy a savory, protein-packed dish featuring tender baked chicken breast topped with a luscious cottage cheese and egg white blend, finished with a sprinkle of sesame and a zesty mustard drizzle. This dish offers a delightful balance of creamy textures and tangy accents, perfect for a satisfying meal any time of the day.

NUTRITION

249kcal
Protein
38.5g
Fat
7.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

3 large Egg Whites

1 tsp Sesame Seeds

1 tbsp Dijon Mustard

1/2 tsp Olive Oil

Salt and Pepper to taste

2 tbsp Chopped Green Onions

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Place the chicken in a baking dish and drizzle with olive oil.

  • 4

    Bake the chicken for 20-25 minutes, or until fully cooked and reaching an internal temperature of 165°F.

  • 5

    While the chicken bakes, combine the low-fat cottage cheese and egg whites in a bowl. Season the mixture lightly with salt and pepper.

  • 6

    Once the chicken is cooked, remove it from the oven and spoon the creamy cottage cheese and egg white mixture evenly over the top.

  • 7

    Sprinkle sesame seeds generously over the layered chicken and dollop Dijon mustard on top. If desired, drizzle a little extra mustard.

  • 8

    Garnish with chopped green onions and serve immediately, enjoying the balance of savory baked chicken, creamy topping, and tangy mustard kick.