Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Delight in these light yet protein-rich waffles made with almond flour, whey protein, and egg whites, perfectly balanced with a fresh, tangy berry compote that brightens every bite. Enjoy the crisp exterior and tender interior of your waffles, topped with a naturally sweet and vibrant mix of berries, perfect for fueling your day.

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NUTRITION

415kcal
Protein
39g
Fat
19g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup (35g) Almond Flour

1 scoop (30g) Whey Protein Powder

2 large Egg Whites (66g total)

0.5 teaspoon Baking Powder

Pinch of Salt

0.25 cup Water (60g)

0.5 cup Mixed Berries (75g)

1 teaspoon Maple Syrup (7g)

1 teaspoon Lemon Juice (5g)

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PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    Separate the egg whites into another bowl and whisk until slightly frothy, then combine with water.

  • 4

    Mix the wet ingredients into the dry ingredients until just combined, being careful not to overmix.

  • 5

    Lightly grease the waffle maker with a small amount of oil or non-stick spray.

  • 6

    Pour the batter into the waffle maker and cook until waffles are golden brown and cooked through, about 3-5 minutes.

  • 7

    Meanwhile, prepare the berry compote by placing the mixed berries, maple syrup, and lemon juice in a small saucepan over medium heat.

  • 8

    Simmer gently for 3-4 minutes until the berries have softened slightly, then remove from heat.

  • 9

    Serve the warm waffles topped with the fresh berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Delight in these light yet protein-rich waffles made with almond flour, whey protein, and egg whites, perfectly balanced with a fresh, tangy berry compote that brightens every bite. Enjoy the crisp exterior and tender interior of your waffles, topped with a naturally sweet and vibrant mix of berries, perfect for fueling your day.

NUTRITION

415kcal
Protein
39g
Fat
19g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup (35g) Almond Flour

1 scoop (30g) Whey Protein Powder

2 large Egg Whites (66g total)

0.5 teaspoon Baking Powder

Pinch of Salt

0.25 cup Water (60g)

0.5 cup Mixed Berries (75g)

1 teaspoon Maple Syrup (7g)

1 teaspoon Lemon Juice (5g)

PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 3

    Separate the egg whites into another bowl and whisk until slightly frothy, then combine with water.

  • 4

    Mix the wet ingredients into the dry ingredients until just combined, being careful not to overmix.

  • 5

    Lightly grease the waffle maker with a small amount of oil or non-stick spray.

  • 6

    Pour the batter into the waffle maker and cook until waffles are golden brown and cooked through, about 3-5 minutes.

  • 7

    Meanwhile, prepare the berry compote by placing the mixed berries, maple syrup, and lemon juice in a small saucepan over medium heat.

  • 8

    Simmer gently for 3-4 minutes until the berries have softened slightly, then remove from heat.

  • 9

    Serve the warm waffles topped with the fresh berry compote.