Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This vibrant meal is lightly seasoned with garlic and herbs, ensuring a satisfying balance of protein, healthy fats, and complex carbohydrates to fuel your afternoon.

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NUTRITION

411kcal
Protein
42.2g
Fat
10.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Lightly brush with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat the oven to 400°F for roasting broccoli.

  • 6

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 8

    Reheat or prepare the cooked quinoa as per package directions if not already cooked.

  • 9

    Plate the quinoa, top with sliced grilled chicken breast, and add roasted broccoli on the side.

  • 10

    Drizzle a tiny bit more olive oil if desired, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This vibrant meal is lightly seasoned with garlic and herbs, ensuring a satisfying balance of protein, healthy fats, and complex carbohydrates to fuel your afternoon.

NUTRITION

411kcal
Protein
42.2g
Fat
10.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Lightly brush with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat the oven to 400°F for roasting broccoli.

  • 6

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 8

    Reheat or prepare the cooked quinoa as per package directions if not already cooked.

  • 9

    Plate the quinoa, top with sliced grilled chicken breast, and add roasted broccoli on the side.

  • 10

    Drizzle a tiny bit more olive oil if desired, and serve warm.