Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage, complemented by buttery sautéed spinach and a crisp slice of toasted white bread. This dish delivers a balanced start to your day with perfect protein and calorie harmony.

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NUTRITION

379kcal
Protein
34g
Fat
20.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~28g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

1 slice white bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of olive oil to the skillet and swirl to coat.

  • 3

    Add the turkey sausage link, slice it into rounds, and cook until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and cook through.

  • 6

    Season with salt and pepper to taste as the eggs set.

  • 7

    Meanwhile, toast the white bread until golden.

  • 8

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble with savory turkey sausage, complemented by buttery sautéed spinach and a crisp slice of toasted white bread. This dish delivers a balanced start to your day with perfect protein and calorie harmony.

NUTRITION

379kcal
Protein
34g
Fat
20.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~28g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

1 slice white bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of olive oil to the skillet and swirl to coat.

  • 3

    Add the turkey sausage link, slice it into rounds, and cook until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and cook through.

  • 6

    Season with salt and pepper to taste as the eggs set.

  • 7

    Meanwhile, toast the white bread until golden.

  • 8

    Plate the egg white scramble alongside the toasted bread and serve immediately.