Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A light yet indulgent dessert featuring a creamy blend of nonfat Greek yogurt and premium whey protein, naturally sweetened with a touch of honey. Combined with fresh mixed berries and a sprinkle of chia seeds for texture, this pudding makes for a refreshing, protein-packed treat.

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NUTRITION

339kcal
Protein
39.8g
Fat
5.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (184g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk until thoroughly blended and smooth.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Stir in the chia seeds and drizzle the teaspoon of honey over the top, mixing lightly to incorporate.

  • 4

    Allow the pudding to rest for 5-10 minutes so the chia seeds can expand slightly and thicken the pudding.

  • 5

    Serve chilled for a refreshing, protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A light yet indulgent dessert featuring a creamy blend of nonfat Greek yogurt and premium whey protein, naturally sweetened with a touch of honey. Combined with fresh mixed berries and a sprinkle of chia seeds for texture, this pudding makes for a refreshing, protein-packed treat.

NUTRITION

339kcal
Protein
39.8g
Fat
5.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (184g)

1 scoop Whey Protein Isolate (30g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk until thoroughly blended and smooth.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Stir in the chia seeds and drizzle the teaspoon of honey over the top, mixing lightly to incorporate.

  • 4

    Allow the pudding to rest for 5-10 minutes so the chia seeds can expand slightly and thicken the pudding.

  • 5

    Serve chilled for a refreshing, protein-packed dessert.