Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

Enjoy a savory, plant-powered meal featuring a rich mushroom ragu simmered with beans and lentils, brightened with garlic and fresh herbs, served atop tender zucchini noodles. The dish is both hearty and refreshing, providing a balanced combination of textures and flavors.

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NUTRITION

520kcal
Protein
33.5g
Fat
16.7g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

1/2 cup Cannellini Beans

1/2 cup Cooked Lentils

1 medium Zucchini

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 small Yellow Onion

1/2 cup Diced Tomatoes

2 tbsp Nutritional Yeast

Fresh Basil & Thyme sprigs

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PREPARATION

  • 1

    Clean and slice the cremini mushrooms and set aside.

  • 2

    Dice the onion and mince the garlic cloves.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook until they begin to release their moisture and soften, about 5-7 minutes.

  • 5

    Stir in the cannellini beans, cooked lentils, and diced tomatoes. Allow the mixture to simmer for about 10 minutes so the flavors meld together.

  • 6

    While the ragu simmers, spiralize the zucchini to create noodles. If desired, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them without overcooking.

  • 7

    Season the ragu with salt, pepper, fresh basil, and thyme. Stir in the nutritional yeast to add a savory, cheesy flavor.

  • 8

    Plate the zucchini noodles and ladle the hearty mushroom ragu over the top. Garnish with additional fresh herbs as desired, and serve warm.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Garlic Herb Zucchini Noodles

Enjoy a savory, plant-powered meal featuring a rich mushroom ragu simmered with beans and lentils, brightened with garlic and fresh herbs, served atop tender zucchini noodles. The dish is both hearty and refreshing, providing a balanced combination of textures and flavors.

NUTRITION

520kcal
Protein
33.5g
Fat
16.7g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

1/2 cup Cannellini Beans

1/2 cup Cooked Lentils

1 medium Zucchini

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 small Yellow Onion

1/2 cup Diced Tomatoes

2 tbsp Nutritional Yeast

Fresh Basil & Thyme sprigs

PREPARATION

  • 1

    Clean and slice the cremini mushrooms and set aside.

  • 2

    Dice the onion and mince the garlic cloves.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook until they begin to release their moisture and soften, about 5-7 minutes.

  • 5

    Stir in the cannellini beans, cooked lentils, and diced tomatoes. Allow the mixture to simmer for about 10 minutes so the flavors meld together.

  • 6

    While the ragu simmers, spiralize the zucchini to create noodles. If desired, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them without overcooking.

  • 7

    Season the ragu with salt, pepper, fresh basil, and thyme. Stir in the nutritional yeast to add a savory, cheesy flavor.

  • 8

    Plate the zucchini noodles and ladle the hearty mushroom ragu over the top. Garnish with additional fresh herbs as desired, and serve warm.