Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a crispy twist on a classic comfort food with tender chicken breasts marinated in tangy buttermilk, coated in seasoned whole wheat flour, and baked to golden perfection. This recipe delivers a satisfying crunch with a lean protein boost, making it an ideal meal for any time of day.

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NUTRITION

376kcal
Protein
41.8g
Fat
6.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 spray Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk. Add the chicken breast, ensuring it is fully submerged, and marinate in the refrigerator for at least 30 minutes (or up to 2 hours for extra tenderness).

  • 3

    In another bowl, combine whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess liquid to drip off. Dredge each piece in the seasoned flour, ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray to help with crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. For extra crispiness, broil for an additional 2-3 minutes, keeping a close eye to prevent burning.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a crispy twist on a classic comfort food with tender chicken breasts marinated in tangy buttermilk, coated in seasoned whole wheat flour, and baked to golden perfection. This recipe delivers a satisfying crunch with a lean protein boost, making it an ideal meal for any time of day.

NUTRITION

376kcal
Protein
41.8g
Fat
6.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 spray Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk. Add the chicken breast, ensuring it is fully submerged, and marinate in the refrigerator for at least 30 minutes (or up to 2 hours for extra tenderness).

  • 3

    In another bowl, combine whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess liquid to drip off. Dredge each piece in the seasoned flour, ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray to help with crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. For extra crispiness, broil for an additional 2-3 minutes, keeping a close eye to prevent burning.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.