Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 3 turkey sausage links; 1 cup raw spinach; 1.75 tsp olive oil; 1/2 avocado; 1 slice whole grain toast

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage and garlicky sautéed spinach, paired perfectly with creamy avocado and whole grain toast for a satisfying, nutrient-dense start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

31.5g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

3 turkey sausage links

1 cup raw spinach

1.75 tsp olive oil

1/2 avocado

1 slice whole grain toast

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly spray the skillet with cooking spray and add the olive oil.
3
Add the turkey sausage links and slice them into rounds; sauté for 3-4 minutes until lightly browned.
4
Add the raw spinach to the skillet and sauté for an additional 1-2 minutes until wilted.
5
Pour in the egg whites and gently scramble the mixture until cooked through, about 2-3 minutes.
6
Season with salt, pepper, and any additional herbs or spices of your choice.
7
Serve the scramble with a side of whole grain toast and sliced avocado.
8
Enjoy your balanced, protein-rich breakfast!