Seared Salmon with Garlic Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon complemented by crisp garlic-infused green beans and fragrant herb brown rice. A balanced and delicious dinner that delivers a satisfying crunch, tender fish texture, and well-seasoned grains, all harmonizing in flavor and presentation.

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NUTRITION

606kcal
Protein
47.8g
Fat
26.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package directions. Once cooked, mix in chopped fresh herbs, a pinch of salt, and pepper.

  • 2

    While the rice cooks, trim the green beans and rinse them. Mince the garlic.

  • 3

    Heat a skillet over medium-high heat, add olive oil, and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, season lightly with salt and pepper, and sauté for about 4-5 minutes until tender-crisp. Remove from heat when done.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and a light sprinkling of chopped herbs.

  • 6

    In a separate hot, lightly oiled skillet over medium-high heat, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, ensuring the salmon is opaque and flakes easily.

  • 7

    Plate the herb-infused brown rice, arrange the seared salmon on top or alongside, and add the garlic green beans. Garnish with extra herbs if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon complemented by crisp garlic-infused green beans and fragrant herb brown rice. A balanced and delicious dinner that delivers a satisfying crunch, tender fish texture, and well-seasoned grains, all harmonizing in flavor and presentation.

NUTRITION

606kcal
Protein
47.8g
Fat
26.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the brown rice and cook according to package directions. Once cooked, mix in chopped fresh herbs, a pinch of salt, and pepper.

  • 2

    While the rice cooks, trim the green beans and rinse them. Mince the garlic.

  • 3

    Heat a skillet over medium-high heat, add olive oil, and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, season lightly with salt and pepper, and sauté for about 4-5 minutes until tender-crisp. Remove from heat when done.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and a light sprinkling of chopped herbs.

  • 6

    In a separate hot, lightly oiled skillet over medium-high heat, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, ensuring the salmon is opaque and flakes easily.

  • 7

    Plate the herb-infused brown rice, arrange the seared salmon on top or alongside, and add the garlic green beans. Garnish with extra herbs if desired and serve immediately.