Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with vibrant garlic green beans and a creamy sweet potato mash. This plate brings together the rich, buttery flavor of salmon with the fresh crunch of green beans, and a delicate, naturally sweet mash, finished with a hint of garlic and olive oil for a satisfying dinner experience.

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NUTRITION

587kcal
Protein
44.8g
Fat
27.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/2 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam or blanch the green beans in a small pot until crisp-tender, about 3-4 minutes. In a separate pan, lightly sauté minced garlic in olive oil, then toss in the green beans so they absorb the garlic flavor. Season with a pinch of salt.

  • 4

    Peel and dice the sweet potato. Boil in a small pot of water until tender, about 10 minutes. Drain and mash with a fork or potato masher, adding a small pinch of salt and a bit of pepper if desired.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of sweet potato mash. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with vibrant garlic green beans and a creamy sweet potato mash. This plate brings together the rich, buttery flavor of salmon with the fresh crunch of green beans, and a delicate, naturally sweet mash, finished with a hint of garlic and olive oil for a satisfying dinner experience.

NUTRITION

587kcal
Protein
44.8g
Fat
27.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/2 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam or blanch the green beans in a small pot until crisp-tender, about 3-4 minutes. In a separate pan, lightly sauté minced garlic in olive oil, then toss in the green beans so they absorb the garlic flavor. Season with a pinch of salt.

  • 4

    Peel and dice the sweet potato. Boil in a small pot of water until tender, about 10 minutes. Drain and mash with a fork or potato masher, adding a small pinch of salt and a bit of pepper if desired.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of sweet potato mash. Serve warm.