Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed scramble featuring a blend of eggs and cottage cheese with vibrant spinach, crisp turkey bacon, and a touch of creaminess from avocado, all complemented by a slice of whole grain toast. This dish offers a delightful balance of savory flavors and textures to jumpstart your morning.

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NUTRITION

396kcal
Protein
31.6g
Fat
19.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup spinach

1 slice whole grain toast

1/4 avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Stir in the cottage cheese to add creaminess and extra protein.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey bacon and cook until slightly crispy, then remove and chop into smaller pieces.

  • 5

    Add spinach to the skillet and sauté for about 1 minute until wilted.

  • 6

    Pour in the egg and cottage cheese mixture, stirring gently to form soft curds.

  • 7

    Once the eggs are nearly set, stir in the chopped turkey bacon and season with salt and pepper if desired.

  • 8

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with sliced avocado.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed scramble featuring a blend of eggs and cottage cheese with vibrant spinach, crisp turkey bacon, and a touch of creaminess from avocado, all complemented by a slice of whole grain toast. This dish offers a delightful balance of savory flavors and textures to jumpstart your morning.

NUTRITION

396kcal
Protein
31.6g
Fat
19.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup spinach

1 slice whole grain toast

1/4 avocado

2 teaspoons olive oil

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Stir in the cottage cheese to add creaminess and extra protein.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey bacon and cook until slightly crispy, then remove and chop into smaller pieces.

  • 5

    Add spinach to the skillet and sauté for about 1 minute until wilted.

  • 6

    Pour in the egg and cottage cheese mixture, stirring gently to form soft curds.

  • 7

    Once the eggs are nearly set, stir in the chopped turkey bacon and season with salt and pepper if desired.

  • 8

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with sliced avocado.