Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This lightweight yet nutritious dish exudes freshness with a subtle hint of garlic and a drizzle of olive oil, making it both palate-pleasing and balanced.

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NUTRITION

380kcal
Protein
44.9g
Fat
10.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

3 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt to taste

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 6 ounce chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Place the chicken breast on the preheated grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use 1/2 cup of cooked quinoa for the serving.

  • 5

    For the roasted broccoli, toss 1 cup of broccoli with 1 teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 6

    Combine an additional 2 teaspoons of olive oil with the finished dish to drizzle over the quinoa and broccoli.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This lightweight yet nutritious dish exudes freshness with a subtle hint of garlic and a drizzle of olive oil, making it both palate-pleasing and balanced.

NUTRITION

380kcal
Protein
44.9g
Fat
10.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

3 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt to taste

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 6 ounce chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Place the chicken breast on the preheated grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use 1/2 cup of cooked quinoa for the serving.

  • 5

    For the roasted broccoli, toss 1 cup of broccoli with 1 teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 6

    Combine an additional 2 teaspoons of olive oil with the finished dish to drizzle over the quinoa and broccoli.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.