Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 3/4 cup Mixed Berries (~100g); 0.5 scoop Vanilla Protein Powder (~15g); 1 tbsp Chopped Walnuts (~7g); 2 tsp Honey (~14g); 1 tbsp Chia Seeds (~12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, layered parfait featuring velvety nonfat Greek yogurt enriched with a boost of vanilla protein powder, fresh mixed berries, crunchy chopped walnuts, a sprinkle of chia seeds, and a drizzle of honey. This dessert is as pleasing to the palate as it is balanced for your nutritional goals.

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NUTRITION

Protein

40g

Fat

9.3g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

3/4 cup Mixed Berries (~100g)

0.5 scoop Vanilla Protein Powder (~15g)

1 tbsp Chopped Walnuts (~7g)

2 tsp Honey (~14g)

1 tbsp Chia Seeds (~12g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla protein powder, stirring until fully incorporated and smooth.
2
Layer the flavored yogurt in a serving glass by adding half of the mixture at the bottom.
3
Top with the mixed berries, spreading them evenly over the yogurt layer.
4
Sprinkle the chopped walnuts and chia seeds evenly over the berries for added crunch and nutrition.
5
Drizzle honey over the top to enhance the natural sweetness of the berries and yogurt.
6
Add the remaining yogurt on top if desired or serve as layered.
7
Enjoy immediately for the best texture and freshness.