Name: Egg White Scramble with Lean Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites (approx 255g); 1.5 oz lean turkey breast (approx 43g); 1 cup raw spinach (30g); 2 teaspoons extra virgin olive oil (approx 9g); 1/4 medium avocado (approx 50g)

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with lean turkey and fresh spinach, accented by a touch of olive oil and finished with creamy avocado for balance. This dish offers a delicate interplay of textures and flavors to energize your morning.

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NUTRITION

Protein

45.7g

Fat

18.9g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 255g)

1.5 oz lean turkey breast (approx 43g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (approx 9g)

1/4 medium avocado (approx 50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and let them cook gently for about 1-2 minutes.
3
Add the lean turkey pieces to the skillet, stirring to distribute evenly.
4
Fold in the spinach and cook until it wilts, about another 1-2 minutes.
5
Remove the skillet from heat and transfer the scramble to a serving plate.
6
Top with diced avocado and gently mix to combine flavors.
7
Serve immediately and enjoy your nutritious breakfast.