Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light and nutritious lunch featuring juicy grilled chicken breast paired with tender, roasted broccoli and a serving of fluffy quinoa. Each bite delivers a delightful balance of smoky, roasted flavors and wholesome ingredients that fuel your day.

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NUTRITION

395kcal
Protein
51.5g
Fat
11.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

60g Cooked Quinoa

100g Chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 150g chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it is fully cooked and has nice grill marks.

  • 4

    Preheat the oven to 400°F. Toss the 100g chopped broccoli with 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    If not pre-cooked, prepare quinoa according to package instructions then measure out 60g of cooked quinoa.

  • 7

    Plate the grilled chicken, top with the cooked quinoa, and serve with roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this light and nutritious lunch featuring juicy grilled chicken breast paired with tender, roasted broccoli and a serving of fluffy quinoa. Each bite delivers a delightful balance of smoky, roasted flavors and wholesome ingredients that fuel your day.

NUTRITION

395kcal
Protein
51.5g
Fat
11.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

60g Cooked Quinoa

100g Chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 150g chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it is fully cooked and has nice grill marks.

  • 4

    Preheat the oven to 400°F. Toss the 100g chopped broccoli with 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    If not pre-cooked, prepare quinoa according to package instructions then measure out 60g of cooked quinoa.

  • 7

    Plate the grilled chicken, top with the cooked quinoa, and serve with roasted broccoli on the side.