Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enhanced with a hint of lemon, paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a clean, satisfying meal ideal for those seeking a high-protein, calorie-conscious option without compromising on flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
52.6g
Fat
14.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower

1 cup Nonfat Greek Yogurt

1/4 Lemon

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness. Squeeze a little lemon juice over the salmon while cooking.

  • 3

    Steam the asparagus in a steamer basket or using a microwave with a splash of water for about 3-4 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until very tender (about 10 minutes). Transfer to a blender and add nonfat Greek yogurt, a pinch of salt and pepper, and a little lemon juice; blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enhanced with a hint of lemon, paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a clean, satisfying meal ideal for those seeking a high-protein, calorie-conscious option without compromising on flavor.

NUTRITION

441kcal
Protein
52.6g
Fat
14.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower

1 cup Nonfat Greek Yogurt

1/4 Lemon

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness. Squeeze a little lemon juice over the salmon while cooking.

  • 3

    Steam the asparagus in a steamer basket or using a microwave with a splash of water for about 3-4 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until very tender (about 10 minutes). Transfer to a blender and add nonfat Greek yogurt, a pinch of salt and pepper, and a little lemon juice; blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.