Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Enjoy a vibrant and balanced meal featuring juicy grilled chicken breast paired with beautifully roasted broccoli and a refreshing quinoa salad accented with a light lemon-olive oil dressing and fresh garden vegetables.

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NUTRITION

405kcal
Protein
43.5g
Fat
10.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 cup Cherry Tomatoes

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Roast the broccoli on a baking sheet for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa salad by mixing the cooked quinoa with cherry tomatoes, lemon juice, and a teaspoon of olive oil. Season lightly with salt and pepper. If you like, add a handful of fresh arugula or spinach for extra greens.

  • 5

    Plate the grilled chicken breast alongside the roasted broccoli and a generous serving of the quinoa salad. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Enjoy a vibrant and balanced meal featuring juicy grilled chicken breast paired with beautifully roasted broccoli and a refreshing quinoa salad accented with a light lemon-olive oil dressing and fresh garden vegetables.

NUTRITION

405kcal
Protein
43.5g
Fat
10.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 cup Cherry Tomatoes

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Roast the broccoli on a baking sheet for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa salad by mixing the cooked quinoa with cherry tomatoes, lemon juice, and a teaspoon of olive oil. Season lightly with salt and pepper. If you like, add a handful of fresh arugula or spinach for extra greens.

  • 5

    Plate the grilled chicken breast alongside the roasted broccoli and a generous serving of the quinoa salad. Enjoy your balanced and nutritious lunch!