Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a silky cauliflower mash. The dish is elegantly seasoned to highlight the natural flavors, providing a satisfying meal that’s as visually appealing as it is delicious.

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NUTRITION

476kcal
Protein
41g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher. Add the olive oil, a pinch of salt and pepper, and blend or mash until smooth.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a silky cauliflower mash. The dish is elegantly seasoned to highlight the natural flavors, providing a satisfying meal that’s as visually appealing as it is delicious.

NUTRITION

476kcal
Protein
41g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher. Add the olive oil, a pinch of salt and pepper, and blend or mash until smooth.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.