Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with tender spinach, savory turkey sausage, and finished with a hint of healthy fat from avocado. Fresh mixed berries on the side add a burst of natural sweetness, creating a balanced meal that is both delicious and energizing to start your day.

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NUTRITION

389kcal
Protein
34.8g
Fat
20.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 cup fresh spinach (≈30g)

2 ounces turkey sausage (≈56g)

1.5 teaspoons olive oil (≈7.5g)

1/8 portion avocado (≈20g)

1/2 cup mixed berries (≈74g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until wilted, about 1-2 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, mixing thoroughly with the eggs and spinach.

  • 5

    Cook the scramble until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top lightly with small pieces of avocado.

  • 7

    Serve with a side of fresh mixed berries.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Fresh Berries

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with tender spinach, savory turkey sausage, and finished with a hint of healthy fat from avocado. Fresh mixed berries on the side add a burst of natural sweetness, creating a balanced meal that is both delicious and energizing to start your day.

NUTRITION

389kcal
Protein
34.8g
Fat
20.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 cup fresh spinach (≈30g)

2 ounces turkey sausage (≈56g)

1.5 teaspoons olive oil (≈7.5g)

1/8 portion avocado (≈20g)

1/2 cup mixed berries (≈74g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until wilted, about 1-2 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, mixing thoroughly with the eggs and spinach.

  • 5

    Cook the scramble until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top lightly with small pieces of avocado.

  • 7

    Serve with a side of fresh mixed berries.