Name: Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/4 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 0.5 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

Enjoy a refreshing protein-packed parfait featuring creamy nonfat Greek yogurt sweetened lightly with honey, enhanced by a touch of vanilla whey protein, and layered with a vibrant mix of berries and a sprinkle of chia seeds. This dessert not only satisfies your sweet cravings but also nourishes with fruits, making it a delightful, healthy treat.

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NUTRITION

Protein

42.8g

Fat

3.5g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1 1/4 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

0.5 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until fully combined and smooth.
2
Layer half of the yogurt mixture into a clear serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chia seeds over the berries.
5
Top with the remaining yogurt mixture and finish with the rest of the berries.
6
Drizzle the honey on top for a gentle sweetness.
7
Enjoy immediately or refrigerate for a chilled, refreshing dessert.