Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor a light yet flavorful dish featuring tender baked chicken cloaked in a zesty sesame and ginger glaze, paired with crisp, steamed broccoli. This dish balances a crisp exterior with a punchy marinade, perfect for a healthy meal any time of day.

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NUTRITION

318kcal
Protein
43.5g
Fat
10.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 tablespoon Fresh Ginger (grated)

1 garlic clove (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, grated ginger, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken evenly with the sesame-ginger mixture.

  • 4

    Sprinkle sesame seeds over the chicken for added crispiness.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, steam or lightly sauté the broccoli until it is tender yet still vibrant and crisp.

  • 7

    Serve the crispy baked chicken alongside a bed of broccoli, drizzling any remaining glaze over the top.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor a light yet flavorful dish featuring tender baked chicken cloaked in a zesty sesame and ginger glaze, paired with crisp, steamed broccoli. This dish balances a crisp exterior with a punchy marinade, perfect for a healthy meal any time of day.

NUTRITION

318kcal
Protein
43.5g
Fat
10.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 tablespoon Fresh Ginger (grated)

1 garlic clove (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, grated ginger, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken evenly with the sesame-ginger mixture.

  • 4

    Sprinkle sesame seeds over the chicken for added crispiness.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, steam or lightly sauté the broccoli until it is tender yet still vibrant and crisp.

  • 7

    Serve the crispy baked chicken alongside a bed of broccoli, drizzling any remaining glaze over the top.