Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome twist on classic baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of fresh vegetables, all smothered in a rich tomato sauce and a light sprinkle of low-fat mozzarella cheese. This satisfying dish delivers a perfect balance of protein and veggies to fuel your day while keeping your calorie count in check.

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NUTRITION

411kcal
Protein
39.8g
Fat
16.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

0.5 cup Whole Wheat Ziti (cooked)

0.5 cup Tomato Sauce

0.25 cup Low-Fat Mozzarella

0.5 medium Zucchini

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in chopped zucchini and spinach. Cook for an additional 3-4 minutes until the vegetables soften.

  • 5

    Mix in the tomato sauce and simmer for another 2 minutes. Season with salt and pepper as desired.

  • 6

    In a large bowl, combine the turkey and veggie mixture with the cooked whole wheat ziti.

  • 7

    Pour the mixture into a baking dish, sprinkle the low-fat mozzarella evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Let it cool slightly before serving to enjoy a protein-packed, flavorful meal.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome twist on classic baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of fresh vegetables, all smothered in a rich tomato sauce and a light sprinkle of low-fat mozzarella cheese. This satisfying dish delivers a perfect balance of protein and veggies to fuel your day while keeping your calorie count in check.

NUTRITION

411kcal
Protein
39.8g
Fat
16.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

0.5 cup Whole Wheat Ziti (cooked)

0.5 cup Tomato Sauce

0.25 cup Low-Fat Mozzarella

0.5 medium Zucchini

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in chopped zucchini and spinach. Cook for an additional 3-4 minutes until the vegetables soften.

  • 5

    Mix in the tomato sauce and simmer for another 2 minutes. Season with salt and pepper as desired.

  • 6

    In a large bowl, combine the turkey and veggie mixture with the cooked whole wheat ziti.

  • 7

    Pour the mixture into a baking dish, sprinkle the low-fat mozzarella evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 9

    Let it cool slightly before serving to enjoy a protein-packed, flavorful meal.