Name: Protein-Packed Turkey and Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/2 cup Cooked Quinoa; 1 Large Bell Pepper; 1/4 cup Diced Onion; 1/4 cup Diced Tomatoes; 1 tsp Olive Oil; Salt, Pepper, and Cumin to taste

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a vibrant, nutrient-packed stuffed bell pepper filled with lean turkey and protein-rich quinoa, accented by a medley of fresh tomatoes and onions, all lightly sautéed in olive oil with aromatic spices. This dish is as visually appealing as it is delicious, offering a satisfying balance of lean protein, wholesome grains, and crisp vegetables.

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NUTRITION

Protein

33.7g

Fat

15.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 Large Bell Pepper

1/4 cup Diced Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

Salt, Pepper, and Cumin to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the bell pepper and remove the seeds and membranes.
3
Heat olive oil in a skillet over medium heat, then sauté the diced onions until translucent.
4
Add the lean ground turkey to the skillet, cooking until it is lightly browned. Season with salt, pepper, and cumin.
5
Stir in the diced tomatoes and cooked quinoa, mixing until evenly combined.
6
Stuff the bell pepper with the turkey and quinoa mixture, pressing down gently to fill the cavity.
7
Place the stuffed bell pepper in a baking dish and cover with aluminum foil.
8
Bake in the preheated oven for about 25-30 minutes until the pepper is tender.
9
Remove from the oven, let cool slightly, and serve warm.