Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Savor the delightful balance of sweet, tangy honey and zesty ginger glazing tender chicken breast, partnered with crisp broccoli lightly tossed in a sesame soy dressing. This flavorful dish offers a perfect blend of vibrant textures and aromas, making it a satisfying, protein-packed meal for any time of day.

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NUTRITION

444kcal
Protein
54.3g
Fat
11.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Honey

1 tbsp fresh grated Ginger

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix together the honey, grated ginger, minced garlic, and low sodium soy sauce to form the glaze.

  • 3

    Add the chicken breast to the pan and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Pour the prepared glaze over the chicken, reducing the heat to medium-low, and continue cooking for an additional 5-7 minutes until the chicken is cooked through and the glaze has thickened.

  • 5

    While the chicken cooks, lightly steam or sauté the chopped broccoli until crisp-tender.

  • 6

    Drizzle the sesame oil over the broccoli and sprinkle with sesame seeds.

  • 7

    Plate the chicken breast and serve with the sesame broccoli on the side. Enjoy your balanced, protein-rich meal!

Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Savor the delightful balance of sweet, tangy honey and zesty ginger glazing tender chicken breast, partnered with crisp broccoli lightly tossed in a sesame soy dressing. This flavorful dish offers a perfect blend of vibrant textures and aromas, making it a satisfying, protein-packed meal for any time of day.

NUTRITION

444kcal
Protein
54.3g
Fat
11.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Honey

1 tbsp fresh grated Ginger

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix together the honey, grated ginger, minced garlic, and low sodium soy sauce to form the glaze.

  • 3

    Add the chicken breast to the pan and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Pour the prepared glaze over the chicken, reducing the heat to medium-low, and continue cooking for an additional 5-7 minutes until the chicken is cooked through and the glaze has thickened.

  • 5

    While the chicken cooks, lightly steam or sauté the chopped broccoli until crisp-tender.

  • 6

    Drizzle the sesame oil over the broccoli and sprinkle with sesame seeds.

  • 7

    Plate the chicken breast and serve with the sesame broccoli on the side. Enjoy your balanced, protein-rich meal!