Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a flavorful twist on classic pasta with tender Cajun-spiced chicken, vibrant bell peppers, and a light, creamy sauce that ties the dish together for a satisfying meal experience.

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NUTRITION

420kcal
Protein
36g
Fat
13.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Bell Peppers

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning on both sides.

  • 2

    Heat olive oil in a pan over medium heat and cook the chicken for about 5-6 minutes per side until cooked through.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Slice the bell peppers into thin strips and add them to the pan during the last few minutes of the chicken cooking to soften slightly.

  • 5

    Remove the chicken and peppers from the pan and lower the heat. Stir in the low-fat cream cheese until it forms a light, creamy sauce.

  • 6

    Dice the chicken into bite-size pieces and combine with the pasta and bell peppers. Mix everything gently to coat in the creamy sauce.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a flavorful twist on classic pasta with tender Cajun-spiced chicken, vibrant bell peppers, and a light, creamy sauce that ties the dish together for a satisfying meal experience.

NUTRITION

420kcal
Protein
36g
Fat
13.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Bell Peppers

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning on both sides.

  • 2

    Heat olive oil in a pan over medium heat and cook the chicken for about 5-6 minutes per side until cooked through.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Slice the bell peppers into thin strips and add them to the pan during the last few minutes of the chicken cooking to soften slightly.

  • 5

    Remove the chicken and peppers from the pan and lower the heat. Stir in the low-fat cream cheese until it forms a light, creamy sauce.

  • 6

    Dice the chicken into bite-size pieces and combine with the pasta and bell peppers. Mix everything gently to coat in the creamy sauce.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.