Fresh Mediterranean Chopped Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Grilled Chicken

A vibrant and refreshing salad that combines tender grilled chicken with crisp, chopped Mediterranean vegetables, tangy feta, and a bright lemon-olive oil dressing. This salad brings together crunchy textures and zesty flavors perfect for a light, nutrient-packed meal.

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NUTRITION

368kcal
Protein
39.9g
Fat
18.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 cup Red Onion

5 Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs or a pinch of salt and pepper, then grill for about 6-7 minutes on each side until fully cooked.

  • 3

    While the chicken is grilling, chop the romaine lettuce, halve the cherry tomatoes, slice the cucumber, and finely dice the red onion.

  • 4

    In a large bowl, combine the chopped vegetables with Kalamata olives and crumbled feta cheese.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to form a light dressing.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it into bite-size pieces.

  • 7

    Add the sliced chicken to the salad and drizzle the dressing over the top. Toss gently to combine all the ingredients.

  • 8

    Serve immediately for a fresh and satisfying Mediterranean meal.

Fresh Mediterranean Chopped Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Grilled Chicken

A vibrant and refreshing salad that combines tender grilled chicken with crisp, chopped Mediterranean vegetables, tangy feta, and a bright lemon-olive oil dressing. This salad brings together crunchy textures and zesty flavors perfect for a light, nutrient-packed meal.

NUTRITION

368kcal
Protein
39.9g
Fat
18.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 cup Red Onion

5 Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs or a pinch of salt and pepper, then grill for about 6-7 minutes on each side until fully cooked.

  • 3

    While the chicken is grilling, chop the romaine lettuce, halve the cherry tomatoes, slice the cucumber, and finely dice the red onion.

  • 4

    In a large bowl, combine the chopped vegetables with Kalamata olives and crumbled feta cheese.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to form a light dressing.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it into bite-size pieces.

  • 7

    Add the sliced chicken to the salad and drizzle the dressing over the top. Toss gently to combine all the ingredients.

  • 8

    Serve immediately for a fresh and satisfying Mediterranean meal.