Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a hearty yet light meal featuring crispy almond flour waffles loaded with protein, paired with a vibrant homemade berry compote. This recipe offers a balance of nutty flavors with a burst of tangy-sweet berries, perfect for fueling your day without compromising taste or nutritional goals.

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NUTRITION

609kcal
Protein
47.8g
Fat
34.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 Large Eggs (approx. 100g)

1 scoop Vanilla Protein Powder (30g)

1 tsp Baking Powder (4g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer instructions.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, and a pinch of salt to ensure even distribution of dry ingredients.

  • 3

    In another bowl, beat the eggs and then mix in the unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; avoid overmixing.

  • 5

    Lightly grease your waffle iron with a small amount of cooking spray or oil.

  • 6

    Pour the batter onto the preheated waffle iron in portions, close the lid, and cook until the waffles are golden and set, approximately 3-5 minutes depending on your appliance.

  • 7

    Meanwhile, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat. If desired, drizzle with maple syrup to add a touch of extra sweetness. Cook for 3-4 minutes until berries soften slightly, stirring occasionally.

  • 8

    Serve the warm waffles topped with the freshly made berry compote. Enjoy immediately!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a hearty yet light meal featuring crispy almond flour waffles loaded with protein, paired with a vibrant homemade berry compote. This recipe offers a balance of nutty flavors with a burst of tangy-sweet berries, perfect for fueling your day without compromising taste or nutritional goals.

NUTRITION

609kcal
Protein
47.8g
Fat
34.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 Large Eggs (approx. 100g)

1 scoop Vanilla Protein Powder (30g)

1 tsp Baking Powder (4g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer instructions.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, and a pinch of salt to ensure even distribution of dry ingredients.

  • 3

    In another bowl, beat the eggs and then mix in the unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined; avoid overmixing.

  • 5

    Lightly grease your waffle iron with a small amount of cooking spray or oil.

  • 6

    Pour the batter onto the preheated waffle iron in portions, close the lid, and cook until the waffles are golden and set, approximately 3-5 minutes depending on your appliance.

  • 7

    Meanwhile, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat. If desired, drizzle with maple syrup to add a touch of extra sweetness. Cook for 3-4 minutes until berries soften slightly, stirring occasionally.

  • 8

    Serve the warm waffles topped with the freshly made berry compote. Enjoy immediately!