Tuna Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Tuna Protein Mousse with Fresh Berries

Enjoy a surprisingly delightful dessert that melds the rich, savory flavor of tuna with the creamy tang of nonfat Greek yogurt and a hint of natural sweetness from honey, topped with fresh mixed berries and a sprinkle of crunchy almonds. This unique mousse delivers a balanced fusion of protein and flavor with a light, airy texture accented by zesty lemon.

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NUTRITION

333kcal
Protein
40.5g
Fat
7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water (85g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Honey (7g)

1/2 cup Fresh Mixed Berries (75g)

10 Raw Almonds (14g)

1 tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a blender or food processor.

  • 2

    Add the nonfat Greek yogurt, honey, and fresh lemon juice to the blender.

  • 3

    Blend the mixture until smooth and creamy, adjusting seasoning with a pinch of salt and pepper.

  • 4

    Spoon the tuna mousse into serving bowls or small dessert dishes.

  • 5

    Top each serving with fresh mixed berries and scatter whole raw almonds over the top for a delightful crunch.

  • 6

    Chill in the refrigerator for 15-20 minutes before serving to enhance the flavors.

Tuna Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Tuna Protein Mousse with Fresh Berries

Enjoy a surprisingly delightful dessert that melds the rich, savory flavor of tuna with the creamy tang of nonfat Greek yogurt and a hint of natural sweetness from honey, topped with fresh mixed berries and a sprinkle of crunchy almonds. This unique mousse delivers a balanced fusion of protein and flavor with a light, airy texture accented by zesty lemon.

NUTRITION

333kcal
Protein
40.5g
Fat
7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water (85g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Honey (7g)

1/2 cup Fresh Mixed Berries (75g)

10 Raw Almonds (14g)

1 tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a blender or food processor.

  • 2

    Add the nonfat Greek yogurt, honey, and fresh lemon juice to the blender.

  • 3

    Blend the mixture until smooth and creamy, adjusting seasoning with a pinch of salt and pepper.

  • 4

    Spoon the tuna mousse into serving bowls or small dessert dishes.

  • 5

    Top each serving with fresh mixed berries and scatter whole raw almonds over the top for a delightful crunch.

  • 6

    Chill in the refrigerator for 15-20 minutes before serving to enhance the flavors.