Grilled Chicken Breast with Roasted Brussel Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Brussel Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Brussel Sprouts and Sweet Potato Mash

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast accompanied by caramelized, roasted Brussel sprouts and a creamy sweet potato mash accented with a hint of tangy Greek yogurt. Light yet satisfying, this dish is designed to fuel your day with balanced nutrition and a burst of flavor.

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NUTRITION

382kcal
Protein
37.5g
Fat
13.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussel Sprouts

1 cup Sweet Potato (mashed)

2 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill and oven. Set the oven to 400°F for roasting the Brussel sprouts.

  • 2

    Lightly coat the chicken breast with 1 tsp olive oil and season with salt and pepper. Grill until cooked through, about 6-7 minutes on each side, until the internal temperature reaches 165°F.

  • 3

    While grilling the chicken, toss Brussel sprouts in the remaining 1 tsp olive oil with a pinch of salt and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam or boil the sweet potato until soft. Mash the sweet potato and stir in the nonfat Greek yogurt for a creamy texture. Season with a pinch of salt and pepper.

  • 5

    Plate the grilled chicken alongside a serving of Brussel sprouts and a generous portion of sweet potato mash. Serve warm and enjoy your balanced, flavorful meal!

Grilled Chicken Breast with Roasted Brussel Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Brussel Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Brussel Sprouts and Sweet Potato Mash

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast accompanied by caramelized, roasted Brussel sprouts and a creamy sweet potato mash accented with a hint of tangy Greek yogurt. Light yet satisfying, this dish is designed to fuel your day with balanced nutrition and a burst of flavor.

NUTRITION

382kcal
Protein
37.5g
Fat
13.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussel Sprouts

1 cup Sweet Potato (mashed)

2 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill and oven. Set the oven to 400°F for roasting the Brussel sprouts.

  • 2

    Lightly coat the chicken breast with 1 tsp olive oil and season with salt and pepper. Grill until cooked through, about 6-7 minutes on each side, until the internal temperature reaches 165°F.

  • 3

    While grilling the chicken, toss Brussel sprouts in the remaining 1 tsp olive oil with a pinch of salt and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam or boil the sweet potato until soft. Mash the sweet potato and stir in the nonfat Greek yogurt for a creamy texture. Season with a pinch of salt and pepper.

  • 5

    Plate the grilled chicken alongside a serving of Brussel sprouts and a generous portion of sweet potato mash. Serve warm and enjoy your balanced, flavorful meal!