Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Savor a nutrient-packed bowl featuring herb-roasted chicken breast paired with hearty chickpeas and a colorful medley of fresh vegetables. This dish is perfect for a balanced meal that delights with its savory roasted herbs, crisp vegetables, and a drizzle of extra virgin olive oil, making every bite refreshing and satisfying.

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NUTRITION

363kcal
Protein
36.7g
Fat
10g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Chickpeas

2 cups Spinach

1 cup Cherry Tomatoes

1 cup Cucumber slices

1/4 small Red Onion

1 tsp Extra Virgin Olive Oil

1 tsp Herb Blend

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with the herb blend, salt, and pepper. Drizzle a tiny bit of olive oil on it.

  • 3

    Roast the chicken in the oven for about 20-25 minutes until it is fully cooked and reaches an internal temperature of 165°F.

  • 4

    While the chicken roasts, rinse and prepare the spinach, cherry tomatoes, cucumber slices, and thinly slice the red onion.

  • 5

    In a bowl, combine the chickpeas with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 6

    Once the chicken is done, slice it into strips or bite-sized pieces.

  • 7

    Assemble the bowl by layering spinach at the base, followed by cherry tomatoes, cucumber, and red onion. Top with chickpeas and sliced chicken.

  • 8

    Drizzle the remaining extra virgin olive oil over the assembled bowl and season with additional salt and pepper if needed.

  • 9

    Enjoy this balanced, protein-packed bowl either warm or at room temperature.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Savor a nutrient-packed bowl featuring herb-roasted chicken breast paired with hearty chickpeas and a colorful medley of fresh vegetables. This dish is perfect for a balanced meal that delights with its savory roasted herbs, crisp vegetables, and a drizzle of extra virgin olive oil, making every bite refreshing and satisfying.

NUTRITION

363kcal
Protein
36.7g
Fat
10g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Chickpeas

2 cups Spinach

1 cup Cherry Tomatoes

1 cup Cucumber slices

1/4 small Red Onion

1 tsp Extra Virgin Olive Oil

1 tsp Herb Blend

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with the herb blend, salt, and pepper. Drizzle a tiny bit of olive oil on it.

  • 3

    Roast the chicken in the oven for about 20-25 minutes until it is fully cooked and reaches an internal temperature of 165°F.

  • 4

    While the chicken roasts, rinse and prepare the spinach, cherry tomatoes, cucumber slices, and thinly slice the red onion.

  • 5

    In a bowl, combine the chickpeas with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 6

    Once the chicken is done, slice it into strips or bite-sized pieces.

  • 7

    Assemble the bowl by layering spinach at the base, followed by cherry tomatoes, cucumber, and red onion. Top with chickpeas and sliced chicken.

  • 8

    Drizzle the remaining extra virgin olive oil over the assembled bowl and season with additional salt and pepper if needed.

  • 9

    Enjoy this balanced, protein-packed bowl either warm or at room temperature.