Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken with a crispy baked coating and a tangy, fruity glaze. Tender chicken is lightly breaded with panko and egg white, then baked to golden perfection and tossed in a vibrant sweet and sour sauce featuring red bell pepper and pineapple chunks. It's a refreshing, balanced dish that brings flavor and crunch without the deep fry.

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NUTRITION

423kcal
Protein
37.9g
Fat
9.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 medium Red Bell Pepper

1/4 cup Pineapple Chunks

2 tbsp Low-Sugar Sweet and Sour Sauce

1 tsp Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips or cubes for quicker, even cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy. In another shallow dish, spread the panko breadcrumbs.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and lightly spritz with olive oil spray.

  • 6

    Bake in the preheated oven for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the low-sugar sweet and sour sauce with the diced red bell pepper and pineapple chunks. Simmer for 3-4 minutes to meld the flavors.

  • 8

    Once the chicken is finished, toss it gently with the heated sweet and sour mixture ensuring even coating.

  • 9

    Serve immediately and enjoy the burst of flavors and textures in this lighter version of a classic dish.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken with a crispy baked coating and a tangy, fruity glaze. Tender chicken is lightly breaded with panko and egg white, then baked to golden perfection and tossed in a vibrant sweet and sour sauce featuring red bell pepper and pineapple chunks. It's a refreshing, balanced dish that brings flavor and crunch without the deep fry.

NUTRITION

423kcal
Protein
37.9g
Fat
9.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 medium Red Bell Pepper

1/4 cup Pineapple Chunks

2 tbsp Low-Sugar Sweet and Sour Sauce

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips or cubes for quicker, even cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy. In another shallow dish, spread the panko breadcrumbs.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and lightly spritz with olive oil spray.

  • 6

    Bake in the preheated oven for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the low-sugar sweet and sour sauce with the diced red bell pepper and pineapple chunks. Simmer for 3-4 minutes to meld the flavors.

  • 8

    Once the chicken is finished, toss it gently with the heated sweet and sour mixture ensuring even coating.

  • 9

    Serve immediately and enjoy the burst of flavors and textures in this lighter version of a classic dish.