Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on a classic lasagna using thinly sliced zucchini in place of pasta, layered with savory lean turkey and a touch of creamy low-fat ricotta. This dish offers a satisfying balance of protein and flavor without the heaviness of traditional lasagna.

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NUTRITION

373kcal
Protein
41.7g
Fat
15.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce (No Sugar Added)

1/4 medium Onion

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini lengthwise into thin strips, which will serve as the lasagna ‘noodles’. If desired, lightly salt the slices and let them sit for a few minutes to remove excess water, then pat dry.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, cooking until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook thoroughly, breaking it up as it cooks. Once browned, season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for about 5 minutes to merge the flavors.

  • 6

    In a baking dish, layer a few zucchini slices on the bottom. Spread half of the turkey and tomato sauce mixture over the zucchini, then dollop and gently spread a layer of low-fat ricotta cheese.

  • 7

    Repeat layering with remaining zucchini, turkey mixture, and ricotta topping.

  • 8

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes until the top is slightly browned.

  • 9

    Allow the lasagna to cool for a few minutes before serving. Enjoy a nutrient-dense, light lasagna perfect for any meal of the day.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on a classic lasagna using thinly sliced zucchini in place of pasta, layered with savory lean turkey and a touch of creamy low-fat ricotta. This dish offers a satisfying balance of protein and flavor without the heaviness of traditional lasagna.

NUTRITION

373kcal
Protein
41.7g
Fat
15.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce (No Sugar Added)

1/4 medium Onion

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini lengthwise into thin strips, which will serve as the lasagna ‘noodles’. If desired, lightly salt the slices and let them sit for a few minutes to remove excess water, then pat dry.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, cooking until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook thoroughly, breaking it up as it cooks. Once browned, season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for about 5 minutes to merge the flavors.

  • 6

    In a baking dish, layer a few zucchini slices on the bottom. Spread half of the turkey and tomato sauce mixture over the zucchini, then dollop and gently spread a layer of low-fat ricotta cheese.

  • 7

    Repeat layering with remaining zucchini, turkey mixture, and ricotta topping.

  • 8

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes until the top is slightly browned.

  • 9

    Allow the lasagna to cool for a few minutes before serving. Enjoy a nutrient-dense, light lasagna perfect for any meal of the day.