Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy this delightful dinner featuring a tender, herb-crusted salmon fillet paired with a colorful medley of roasted vegetables. The salmon is delicately seasoned with fresh herbs and a light coating of whole wheat breadcrumbs, while the vegetables are drizzled with olive oil and seasoned to perfection. Each bite offers a harmonious blend of savory flavors and satisfying textures.

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NUTRITION

431kcal
Protein
35g
Fat
22.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Herb Mix (Parsley, Dill, Thyme)

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on a lightly greased section of the baking sheet. Pat dry if needed.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, fresh herb mix, garlic powder, salt, and pepper.

  • 4

    Lightly brush the top of the salmon with a small amount of olive oil and then press the breadcrumb-herb mixture onto the salmon to form a crust.

  • 5

    In another bowl, toss the mixed vegetables with the remaining olive oil, salt, and pepper until evenly coated.

  • 6

    Arrange the vegetables around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the salmon is just cooked through and the vegetables are tender.

  • 8

    Remove from the oven, plate, and serve immediately. Enjoy your nutritious and flavorful meal!

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy this delightful dinner featuring a tender, herb-crusted salmon fillet paired with a colorful medley of roasted vegetables. The salmon is delicately seasoned with fresh herbs and a light coating of whole wheat breadcrumbs, while the vegetables are drizzled with olive oil and seasoned to perfection. Each bite offers a harmonious blend of savory flavors and satisfying textures.

NUTRITION

431kcal
Protein
35g
Fat
22.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Herb Mix (Parsley, Dill, Thyme)

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on a lightly greased section of the baking sheet. Pat dry if needed.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, fresh herb mix, garlic powder, salt, and pepper.

  • 4

    Lightly brush the top of the salmon with a small amount of olive oil and then press the breadcrumb-herb mixture onto the salmon to form a crust.

  • 5

    In another bowl, toss the mixed vegetables with the remaining olive oil, salt, and pepper until evenly coated.

  • 6

    Arrange the vegetables around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the salmon is just cooked through and the vegetables are tender.

  • 8

    Remove from the oven, plate, and serve immediately. Enjoy your nutritious and flavorful meal!