Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Enjoy a vibrant Saffron Chicken and Yellow Rice Skillet that combines tender chicken breast with aromatic saffron-infused yellow rice, accented by crisp bell peppers and sweet onions. This one-pan dish offers a balance of lean protein and energizing carbohydrates, accented with a touch of olive oil to elevate the flavors, making it an ideal meal choice for any time of day.

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NUTRITION

385kcal
Protein
38.8g
Fat
9.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Yellow Rice

1/4 cup diced Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

Pinch of Saffron

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then add it to the skillet.

  • 3

    Sauté the chicken until it is browned on both sides, about 4-5 minutes per side.

  • 4

    Add the chopped onions and diced bell pepper, cooking until softened.

  • 5

    Sprinkle in the saffron and stir to combine, allowing its aroma to bloom.

  • 6

    Mix in the cooked yellow rice, ensuring all ingredients are well incorporated and heated through.

  • 7

    Adjust seasonings as needed and serve hot.

Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Enjoy a vibrant Saffron Chicken and Yellow Rice Skillet that combines tender chicken breast with aromatic saffron-infused yellow rice, accented by crisp bell peppers and sweet onions. This one-pan dish offers a balance of lean protein and energizing carbohydrates, accented with a touch of olive oil to elevate the flavors, making it an ideal meal choice for any time of day.

NUTRITION

385kcal
Protein
38.8g
Fat
9.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Yellow Rice

1/4 cup diced Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

Pinch of Saffron

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then add it to the skillet.

  • 3

    Sauté the chicken until it is browned on both sides, about 4-5 minutes per side.

  • 4

    Add the chopped onions and diced bell pepper, cooking until softened.

  • 5

    Sprinkle in the saffron and stir to combine, allowing its aroma to bloom.

  • 6

    Mix in the cooked yellow rice, ensuring all ingredients are well incorporated and heated through.

  • 7

    Adjust seasonings as needed and serve hot.