Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

A delightfully creamy and protein-enriched custard cake that balances the classic flavors of vanilla with the nutritional boost of whey protein and oats. This versatile dish is a satisfying option any time of day and works wonderfully as a hearty breakfast, light lunch, or nourishing dinner.

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NUTRITION

500kcal
Protein
43g
Fat
15.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

2 Egg Whites (~66g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/3 cup Rolled Oats (~28g)

1 tbsp Honey (~21g)

1/2 tsp Vanilla Bean Extract (~2.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Grease a small ramekin or oven-safe dish lightly.

  • 2

    In a medium bowl, beat the whole eggs and egg whites until fully combined. Stir in the unsweetened almond milk and vanilla bean extract.

  • 3

    Add the vanilla whey protein powder to the egg mixture and whisk until smooth and fully integrated.

  • 4

    Gently fold in the rolled oats and honey, ensuring they are evenly distributed throughout the mixture.

  • 5

    Pour the mixture into the prepared dish. For a more custard-like texture, consider placing the dish in a larger pan filled with a shallow layer of hot water (water bath) before placing in the oven.

  • 6

    Bake for 25-30 minutes, or until the custard is set and a toothpick inserted in the center comes out clean. The top should turn lightly golden.

  • 7

    Remove from the oven and let cool slightly before serving warm. Enjoy your protein-packed custard cake as a nourishing meal any time of day.

Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

A delightfully creamy and protein-enriched custard cake that balances the classic flavors of vanilla with the nutritional boost of whey protein and oats. This versatile dish is a satisfying option any time of day and works wonderfully as a hearty breakfast, light lunch, or nourishing dinner.

NUTRITION

500kcal
Protein
43g
Fat
15.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

2 Egg Whites (~66g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/3 cup Rolled Oats (~28g)

1 tbsp Honey (~21g)

1/2 tsp Vanilla Bean Extract (~2.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Grease a small ramekin or oven-safe dish lightly.

  • 2

    In a medium bowl, beat the whole eggs and egg whites until fully combined. Stir in the unsweetened almond milk and vanilla bean extract.

  • 3

    Add the vanilla whey protein powder to the egg mixture and whisk until smooth and fully integrated.

  • 4

    Gently fold in the rolled oats and honey, ensuring they are evenly distributed throughout the mixture.

  • 5

    Pour the mixture into the prepared dish. For a more custard-like texture, consider placing the dish in a larger pan filled with a shallow layer of hot water (water bath) before placing in the oven.

  • 6

    Bake for 25-30 minutes, or until the custard is set and a toothpick inserted in the center comes out clean. The top should turn lightly golden.

  • 7

    Remove from the oven and let cool slightly before serving warm. Enjoy your protein-packed custard cake as a nourishing meal any time of day.