Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a seasonal twist on your protein routine with these baked pumpkin spice donuts. Moist and flavorful, each bite blends the warmth of pumpkin spice with a protein boost from egg whites and whey protein, making it a guilt-free indulgence any time of day.

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NUTRITION

738kcal
Protein
73g
Fat
2.6g
Carbs
104.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1.5 cups Egg Whites (365g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Whole Wheat Pastry Flour (60g)

2 tbsp Honey (42g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Pie Spice (2.3g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray.

  • 2

    In a large bowl, whisk together the pumpkin puree and egg whites until smooth.

  • 3

    Stir in the vanilla whey protein powder, whole wheat pastry flour, honey, baking powder, pumpkin pie spice, and a pinch of salt until just combined. Avoid overmixing to keep the donuts light.

  • 4

    Spoon the batter into the donut pan, filling each mold about 2/3 full.

  • 5

    Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into a donut comes out clean.

  • 6

    Remove the pan from the oven and let the donuts cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 7

    Enjoy your protein-packed pumpkin spice donuts as a balanced treat for breakfast, lunch, or dinner.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a seasonal twist on your protein routine with these baked pumpkin spice donuts. Moist and flavorful, each bite blends the warmth of pumpkin spice with a protein boost from egg whites and whey protein, making it a guilt-free indulgence any time of day.

NUTRITION

738kcal
Protein
73g
Fat
2.6g
Carbs
104.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1.5 cups Egg Whites (365g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Whole Wheat Pastry Flour (60g)

2 tbsp Honey (42g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Pie Spice (2.3g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray.

  • 2

    In a large bowl, whisk together the pumpkin puree and egg whites until smooth.

  • 3

    Stir in the vanilla whey protein powder, whole wheat pastry flour, honey, baking powder, pumpkin pie spice, and a pinch of salt until just combined. Avoid overmixing to keep the donuts light.

  • 4

    Spoon the batter into the donut pan, filling each mold about 2/3 full.

  • 5

    Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into a donut comes out clean.

  • 6

    Remove the pan from the oven and let the donuts cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 7

    Enjoy your protein-packed pumpkin spice donuts as a balanced treat for breakfast, lunch, or dinner.