Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash. A harmony of textures and flavors makes this dish both satisfying and nutritious, ideal for fueling your goals.

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NUTRITION

439kcal
Protein
43g
Fat
24.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it rest at room temperature for 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached. Remove from heat and set aside.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a blender or use a fork to mash by hand. Drizzle in the olive oil, and season with a pinch of salt and pepper; blend or mix until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash. A harmony of textures and flavors makes this dish both satisfying and nutritious, ideal for fueling your goals.

NUTRITION

439kcal
Protein
43g
Fat
24.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it rest at room temperature for 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached. Remove from heat and set aside.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a blender or use a fork to mash by hand. Drizzle in the olive oil, and season with a pinch of salt and pepper; blend or mix until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately while warm.